1.0SEMPOIDIEThttps://sempoidiet.coachakmal.comCoach Akmalhttps://sempoidiet.coachakmal.com/index.php/author/akmalpoli_dpye9ich/rich600338<blockquote class="wp-embedded-content" data-secret="CEDPCfYqua"><a href="https://sempoidiet.coachakmal.com/index.php/2026/09/05/kalori-perlu-sama-setiap-hari/">Kalori Perlu Sama Setiap Hari untuk Turun Lemak? Faham Refeed dan Diet Break</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://sempoidiet.coachakmal.com/index.php/2026/09/05/kalori-perlu-sama-setiap-hari/embed/#?secret=CEDPCfYqua" width="600" height="338" title="“Kalori Perlu Sama Setiap Hari untuk Turun Lemak? Faham Refeed dan Diet Break” — SEMPOIDIET" data-secret="CEDPCfYqua" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://sempoidiet.coachakmal.com/wp-includes/js/wp-embed.min.js </script> https://sempoidiet.coachakmal.com/wp-content/uploads/2026/09/kalori-mingguan-hero-1024x683.png1024683Tak. Kalori tak wajib sama tepat setiap hari untuk turun lemak. Hang boleh ada hari kalori lebih rendah dan hari kalori lebih tinggi, asalkan purata pengambilan masih menghasilkan defisit tenaga yang sesuai. Tapi jangan silap faham. “Fleksibel” bukan lesen untuk diet Isnin sampai Jumaat, kemudian makan tanpa kira sepanjang hujung minggu. Refeed, calorie cycling dan … Read More »