{"id":92,"date":"2021-03-30T06:48:19","date_gmt":"2021-03-30T06:48:19","guid":{"rendered":"https:\/\/sempoidiet.coachakmal.com\/?page_id=92"},"modified":"2023-10-14T09:47:43","modified_gmt":"2023-10-14T01:47:43","slug":"sempoidiet","status":"publish","type":"page","link":"https:\/\/sempoidiet.coachakmal.com\/","title":{"rendered":"SEMPOIDIET"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"92\" class=\"elementor elementor-92\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-rqcpd0w elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"rqcpd0w\" data-element_type=\"section\" id=\"home\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f086803\" data-id=\"f086803\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-407d5da animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"407d5da\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Jom Belajar Dengan Coach!<br><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7acd019e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7acd019e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Bina Otot dan Kecut Lemak Dengan Sains&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-270e92f elementor-align-center animated-slow elementor-widget__width-auto elementor-widget-mobile__width-initial elementor-mobile-align-left elementor-invisible elementor-widget elementor-widget-button\" data-id=\"270e92f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/sempoidiet.coachakmal.com\/index.php\/cartflows_step\/checkout-page\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Nak Kecutkan lemak<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-def9d58 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"def9d58\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b00ac21 elementor-align-center elementor-widget__width-auto animated-slow elementor-mobile-align-left elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-button\" data-id=\"b00ac21\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/sempoidiet.coachakmal.com\/index.php\/cartflows_step\/asasibods\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Nak Bina Otot<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-326dd50 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"326dd50\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b26e121 elementor-align-center elementor-widget__width-auto animated-slow elementor-mobile-align-left elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-button\" data-id=\"b26e121\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/sempoidiet.coachakmal.com\/index.php\/cartflows_step\/bods\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Nak Bina Otot (Advance)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b007720 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b007720\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee5bd06 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"ee5bd06\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>NAMA SYARIKAT :<\/strong><strong> COACH AKMAL RESOURCES<\/strong><br \/><strong>NO. PENDAFTARAN : 202003150852 (TR0215971-T) <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<header data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-499e5d0 elementor-section-height-min-height elementor-reverse-mobile elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"499e5d0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2e95c219\" data-id=\"2e95c219\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54a2f828 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"54a2f828\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Siapa Coach Akmal?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1d4a3c animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b1d4a3c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Coach Akmal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e14d61 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9e14d61\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fat Loss and Physique Coach, Henselsmans Certified Personal Trainer 1st In Malaysia<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a396243 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1a396243\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Coach biasa-biasa je, mula mengajar orang ramai, berdiet, bermula 2011, offline, 2015, online.<\/p>\n<p>Rujuk ratusan testimoni dari pelajar-pelajar coach di IG coach (skroll ya), @coachakmal.<\/p>\n<p>Sekarang coach aktif berkongsi tips diet, senaman, kesihatan di Tik Tok, @coachakmal<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54c284a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"54c284a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>HUBUNGI COACH:<\/strong><\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5409e3a elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"5409e3a\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-telegram elementor-repeater-item-6eed904\" href=\"https:\/\/t.me\/tipskurusfit\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Telegram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-telegram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-tiktok elementor-repeater-item-b9e8776\" href=\"http:\/\/www.tiktok.com\/@coachakmal\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Tiktok<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-tiktok\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-repeater-item-28ca676\" href=\"https:\/\/www.facebook.com\/sempoidiet\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-6fe05ca\" href=\"http:\/\/www.instagram.com\/coachakmal\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e59b087 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e59b087\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>atau Whatssapp:<\/strong> 01164384858<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-33f7cdd0\" data-id=\"33f7cdd0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ac0bc6e elementor-widget elementor-widget-image\" data-id=\"6ac0bc6e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/sempoidiet.coachakmal.com\/wp-content\/uploads\/2022\/12\/Akmal-PT-Profile-Image.png\" class=\"attachment-large size-large wp-image-2959\" alt=\"coachakmal 4 cara kuruskan badan kecut lemak bina otot dengan sains\" srcset=\"https:\/\/sempoidiet.coachakmal.com\/wp-content\/uploads\/2022\/12\/Akmal-PT-Profile-Image.png 300w, https:\/\/sempoidiet.coachakmal.com\/wp-content\/uploads\/2022\/12\/Akmal-PT-Profile-Image-150x150.png 150w, https:\/\/sempoidiet.coachakmal.com\/wp-content\/uploads\/2022\/12\/Akmal-PT-Profile-Image-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Jom Belajar Dengan Coach! &#8220;Bina Otot dan Kecut Lemak Dengan Sains&#8221; Nak Kecutkan lemak Nak Bina Otot Nak Bina Otot (Advance) NAMA SYARIKAT : COACH AKMAL RESOURCESNO. PENDAFTARAN : 202003150852 (TR0215971-T) Siapa Coach Akmal? Coach Akmal Fat Loss and Physique Coach, Henselsmans Certified Personal Trainer 1st In Malaysia Coach biasa-biasa je, mula mengajar orang ramai, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/sempoidiet.coachakmal.com\/\"> <span class=\"screen-reader-text\">SEMPOIDIET<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-92","page","type-page","status-publish","hentry"],"featured_image_urls":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","woocommerce_thumbnail":"","woocommerce_single":"","woocommerce_gallery_thumbnail":""},"post_excerpt_stackable":"<p>Jom Belajar Dengan Coach! &#8220;Bina Otot dan Kecut Lemak Dengan Sains&#8221; Nak Kecutkan lemak Nak Bina Otot Nak Bina Otot (Advance) NAMA SYARIKAT : COACH AKMAL RESOURCESNO. PENDAFTARAN : 202003150852 (TR0215971-T) Siapa Coach Akmal? Coach Akmal Fat Loss and Physique Coach, Henselsmans Certified Personal Trainer 1st In Malaysia Coach biasa-biasa je, mula mengajar orang ramai, berdiet, bermula 2011, offline, 2015, online. Rujuk ratusan testimoni dari pelajar-pelajar coach di IG coach (skroll ya), @coachakmal. Sekarang coach aktif berkongsi tips diet, senaman, kesihatan di Tik Tok, @coachakmal HUBUNGI COACH: Telegram Tiktok Facebook-f Instagram atau Whatssapp: 01164384858<\/p>\n","category_list":"","author_info":{"name":"admin","url":"https:\/\/sempoidiet.coachakmal.com\/index.php\/author\/akmalpoli_dpye9ich\/"},"comments_num":"0 comments","featured_image_urls_v2":{"full":"","thumbnail":"","medium":"","medium_large":"","large":"","1536x1536":"","2048x2048":"","woocommerce_thumbnail":"","woocommerce_single":"","woocommerce_gallery_thumbnail":""},"post_excerpt_stackable_v2":"<p>Jom Belajar Dengan Coach! &#8220;Bina Otot dan Kecut Lemak Dengan Sains&#8221; Nak Kecutkan lemak Nak Bina Otot Nak Bina Otot (Advance) NAMA SYARIKAT : COACH AKMAL RESOURCESNO. PENDAFTARAN : 202003150852 (TR0215971-T) Siapa Coach Akmal? Coach Akmal Fat Loss and Physique Coach, Henselsmans Certified Personal Trainer 1st In Malaysia Coach biasa-biasa je, mula mengajar orang ramai, berdiet, bermula 2011, offline, 2015, online. Rujuk ratusan testimoni dari pelajar-pelajar coach di IG coach (skroll ya), @coachakmal. Sekarang coach aktif berkongsi tips diet, senaman, kesihatan di Tik Tok, @coachakmal HUBUNGI COACH: Telegram Tiktok Facebook-f Instagram atau Whatssapp: 01164384858<\/p>\n","category_list_v2":"","author_info_v2":{"name":"admin","url":"https:\/\/sempoidiet.coachakmal.com\/index.php\/author\/akmalpoli_dpye9ich\/"},"comments_num_v2":"0 comments","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SEMPOIDIET - SEMPOIDIET<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sempoidiet.coachakmal.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SEMPOIDIET - SEMPOIDIET\" \/>\n<meta property=\"og:description\" content=\"Jom Belajar Dengan Coach! &#8220;Bina Otot dan Kecut Lemak Dengan Sains&#8221; Nak Kecutkan lemak Nak Bina Otot Nak Bina Otot (Advance) NAMA SYARIKAT : COACH AKMAL RESOURCESNO. PENDAFTARAN : 202003150852 (TR0215971-T) Siapa Coach Akmal? 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