Course Content
1. Pengenalan Program Bina Otot Dengan Sains (BODS)
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2. Kenali Tahap Pembinaan Otot Semasa Badan Anda
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3. Kenali Tahap Kekuatan Semasa Anda
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4. Potensi Natural Pembinaan Otot- Frame Size
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5. Potensi Natural Pembinaan Otot- Karakteristik Seks Sekunder, 2D:4D Ratio, Muscle Belly Fulness
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6. Penetapan Frekuensi dan Set Optimal Pembinaan Otot
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7. Pengenalan Jenis Kumpulan Otot (Penggunaan BODS Template)
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8. Penggunaan BODS Exercise Library
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9. Pemilihan Senaman Untuk Setiap Kumpulan Otot Bahagian 1
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10. Pemilihan Senaman Untuk Setiap Kumpulan Otot Bahagian 2
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11. Pembinaan Split Latihan Bina Otot Untuk Beginner.
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12. Pembinaan Split Latihan Bina Otot Untuk Intermediate.
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13. Pembinaan Split Latihan Bina Otot Untuk Advance.
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14. Penambahan Senaman Tahap Lebih Tinggi Ke Dalam Split Tahap Utama
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15. Kaedah Hipertrofi Spesifik Otot (KHISO)
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16. Perbezaan Gerakan Kompoun dan Isolasi
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17. Pemilihan Beban Optimal Permulaan
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18. Pemilihan Aturan Senaman Berdasarkan Keutamaan, Kompoun dan Berat Beban
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19. Perlaksanaan Combo Training Yang Lebih Bagus Berbanding Superset Atau Circuit Training
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20. Pembinaan Jadual Latihan Berpandukan Aturan Senaman Optimal
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