Course Content
Topik 1 Pengenalan Kursus Asasi BODS dan Pengisian Kursus
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Topik 2 Sebelas Kumpulan Otot Yang Anda Perlu kenal
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Topik 3 Senaman Optimal Untuk Setiap Kumpulan Otot Mengikut Freeweights Machines dan Bodyweight 1
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Topik 3 Senaman Optimal Untuk Setiap Kumpulan Otot Mengikut Freeweights Machines dan Bodyweight 2
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Topik 4 Rahsia Split Paling Pantas Bina Otot Pengenalan Split dan Intro Exercise Library Senaman Opt
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Topik 5 Cara Memilih Split Mengikut Peribadi Anda Untuk Memudahkan Pembinaan Otot\
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Topik 6 Strategi Progress Latihan Untuk Peningkatan Otot Dan Kekuatan Bahagian 1
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Topik 6 Strategi Progress Latihan Untuk Peningkatan Otot Dan Kekuatan Bahagian 2
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Topik 7 Tiga Tanda Utama Otot Terbentuk
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Topik 8 Kunci Kunci Utama Diet Untuk Pembinaan Otot
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Topik 9 Kunci Kunci Utama Rehat dan Pemulihan Untuk Pembinaan Otot
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Topik 10 Group Support Telegram BODS Bina Otot Dengan Sains
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Topik 11 RECAP Kursus Bervideo Asasi BODS Bina Otot Dengan Sains
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